YOGA & PILATES 

We offer a variety of Yoga classes for all levels.

Join our Vinyasa Slow Flow, Restorative, and Yin Yoga classes.

Yin Yoga classes are slow paced, relaxing and stretchy.
Restorative Yoga classes provide an holistic well-being community for stress management, burnout, improved productivity, and recovery.

Mat Pilates classes focusing on strengthening the core, glutes, back, and hips through slow and controlled movements. 

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SCHEDULE

Tuesday, 5:30 pm: Yin Yoga

Thursday, 8 pm: Yin Yoga

Saturday, 10am: Mat Pilates (starts May 2)

Sunday, 10:30 am: Restorative Yoga