top of page
Yoga: Image

YOGA

Uniting Body and Spirit

We offer a variety of Yoga classes for all levels.

Join our Vinyasa Slow Flow, Hatha Yoga, Restorative, and Yin Yoga classes.


Yin Yoga classes are slow paced, relaxing and stretchy.
Vinyasa Slow Flow classes are dynamic with a mindful movement and are excellent for both beginners and intermediate level.
Restorative Yoga classes provide an holistic well-being community for stress management, burnout, improved productivity, and recovery.

Hatha Yoga Fundamentals classes focus on precise execution of postures and movement through the breath and mental focus.
This class is beneficial for all yoga levels from beginners to advance.

Power Vinyasa Flow classes are challenging the body with intention and powerful energy. 

 

SCHEDULE

Tuesday, 5:30 pm: Vinyasa Slow Flow Yoga

Tuesday, 8:30 pm: The Way of Sound Healing 

Thursday, 8 pm: Yin Yoga

​Friday, 8 pm: Power Vinyasa Flow Yoga

Saturday, 10 am: Hatha Yoga Fundamentals

Sunday, 10:30 am: Restorative Yoga 

​

Instructors 
Maureen Benoit | Rachel Escalera | Manny Mercado

Yoga: Text
image0 (2)_edited
0_edited
9C2290C0-ADE8-4B2F-8160-F040CA1B545D
NEW MEMBERS SPECIAL
2 WEEKS UNLIMITED FOR $29
NEW MEMBERS SPECIAL
2 WEEKS UNLIMITED FOR $29

THE WAY 

OF SOUND HEALING 

Join Maureen on Tuesdays at 8:30pm and step into a sanctuary of stillness, where sound becomes your guide.

​

This is a listening experience that uses sound to nurture body and mind. Get centered, relax, and immerse yourself in the textured sounds of chimes, rain sticks, singing bowls, gongs, and more. This soothing blend of guided meditation and live musical instruments will leave you feeling uplifted and restored through the power of healing vibration.  

Everyone is welcome! 

​

Cost: $20 for a single session $80 for 5 sessions

*Booking ends at 7:30pm

bottom of page