Uniting Body and Spirit
We offer a variety of Yoga classes for all levels.
Join our Flow, Alignment, or Restorative classes.
Basics & Beginners is a great class to start if you are new to Yoga.
Flow & Restore classes are made of half regular Vinyasa Flow sequences and other half from restorative poses, a true Yin|Yang class.
Mixed level classes are open to all levels of practitioners, beginners as well as more experienced yogis.
Hatha & Alignment classes are going into detail into creating a more precise and correct poses and movements.
Tuesday, 5:30 pm: Yoga with Abby
Thursday, 8 pm: Yin Yoga with Miccaella
Sunday, 10:30 am: Yoga with Miccaella
Abby Molai | Miccaella Ledbetter | Tania Villegas
Saturday, April 23, 2022 6-7:30pm
Bend & Bloom Yoga Workshop
Explore the basic movements of yoga and how they integrate into more difficult postures in Aimee's “Bend & Bloom” Workshop. We will discuss how to plant the seeds of yamas and niyamas into our practice to build a happier and healthier lifestyle for ourselves and those around us.
Fee: $30 Please book online