YOGA
Uniting Body and Spirit
We offer a variety of Yoga classes for all levels.
Join our Flow, Alignment, or Restorative classes.
Basics & Beginners is a great class to start if you are new to Yoga.
Flow & Restore classes are made of half regular Vinyasa Flow sequences and other half from restorative poses, a true Yin|Yang class.
Mixed level classes are open to all levels of practitioners, beginners as well as more experienced yogis.
Hatha & Alignment classes are going into detail into creating a more precise and correct poses and movements.
SCHEDULE
Tuesday, 6:30 pm: Yoga with Carolynne
Saturday, 12 noon: Yoga with Abby
Sunday, 10:30 am: Yoga with Miccaella
Instructors
Carolynne Cantila | Tania Villegas | Abby Molai | Miccaella Ledbetter
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NEW MEMBERS SPECIAL
2 WEEKS UNLIMITED FOR $29
COMMUNITY REIKI WORKSHOP
Saturday, July 31, 4-5:30 pm
Healing Reiki with Tania
Reiki is a healing modality, it is an energy that promotes balance, harmony, and healing. The practitioner can send/transfer this healing energy through sight, touch or thought.
Tania will lead you through a Restorative practice, AKA loungy and stretchy poses, and infuse it with the powerful energy of Reiki. This practice will help to allow a sweet surrender as the Reiki energy will provide healing love and support for your unique experience.
Fee: $30 Please book online
