Uniting Body and Spirit
We offer a variety of Yoga classes for all levels.
Join our Vinyasa Flow, Hatha Yoga, and Yin Yoga classes.
Yin Yoga classes are slow paced, relaxing and stretchy.
Vinyasa Flow classes are our most dynamic and are excellent for both beginners and intermediate level.
Restorative Yoga classes provide an holistic well-being community for stress management, burnout, improved productivity, and recovery.
Hatha Yoga Fundamentals classes focus on precise execution of postures and movement through the breath and mental focus.
This class is beneficial for all yoga levels from beginners to advance.
Tuesday, 5:30 pm: Vinyasa Flow Yoga
Thursday, 8 pm: Yin Yoga
Saturday, 10 am: Hatha Yoga Fundamentals
Sunday, 10:30 am: Restorative Yoga
Abby Molai | Maureen Benoit | Aimee Malgapo
Stay tuned for Aimee's next workshop...