YOGA
Uniting Body and Spirit
We offer a variety of Yoga classes for all levels.
Join our Vinyasa Slow Flow, Restorative, and Yin Yoga classes.
Yin Yoga classes are slow paced, relaxing and stretchy.
Restorative Yoga classes provide an holistic well-being community for stress management, burnout, improved productivity, and recovery.
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SCHEDULE
Tuesday, 5:30 pm: Yin Yoga
Tuesday, 8:30 pm: Sound Meditation
Thursday, 8 pm: Yin Yoga
Sunday, 10:30 am: Restorative Yoga
​Sunday, 11:45 am: Sound Meditation
Instructors
Maureen Benoit | Rachel Escalera
NEW MEMBERS SPECIAL
2 WEEKS UNLIMITED FOR $29
NEW MEMBERS SPECIAL
2 WEEKS UNLIMITED FOR $29
SOUND MEDITATION
Join Maureen on Tuesdays at 8:30pm as well as on Sundays at 11:45am and step into a sanctuary of stillness, where sound becomes your guide.
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This is a listening experience that uses sound to nurture body and mind. Get centered, relax, and immerse yourself in the textured sounds of chimes, rain sticks, singing bowls, gongs, and more. This soothing blend of guided meditation and live musical instruments will leave you feeling uplifted and restored through the power of healing vibration.
Everyone is welcome!
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Cost: $20 for a single session $80 for 5 sessions
*Booking ends at 7:30pm on Tuesday classes
