YOGA
Uniting Body and Spirit
We offer a variety of Yoga classes for all levels.
Join our Vinyasa Slow Flow, Hatha Yoga, Restorative, and Yin Yoga classes.
Yin Yoga classes are slow paced, relaxing and stretchy.
Vinyasa Slow Flow classes are dynamic with a mindful movement and are excellent for both beginners and intermediate level.
Restorative Yoga classes provide an holistic well-being community for stress management, burnout, improved productivity, and recovery.
Hatha Yoga Fundamentals classes focus on precise execution of postures and movement through the breath and mental focus.
This class is beneficial for all yoga levels from beginners to advance.
Power Vinyasa Flow classes are challenging the body with intention and powerful energy.
SCHEDULE
Tuesday, 5:30 pm: Vinyasa Slow Flow Yoga
Tuesday, 8:30 pm: The Way of Sound Healing
Thursday, 8 pm: Yin Yoga
​Friday, 8 pm: Power Vinyasa Flow Yoga
Saturday, 10 am: Hatha Yoga Fundamentals
Sunday, 10:30 am: Restorative Yoga
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Instructors
Maureen Benoit | Rachel Escalera | Manny Mercado
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NEW MEMBERS SPECIAL
2 WEEKS UNLIMITED FOR $29
NEW MEMBERS SPECIAL
2 WEEKS UNLIMITED FOR $29
THE WAY
OF SOUND HEALING
Join Maureen on Tuesdays at 8:30pm and step into a sanctuary of stillness, where sound becomes your guide.
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This is a listening experience that uses sound to nurture body and mind. Get centered, relax, and immerse yourself in the textured sounds of chimes, rain sticks, singing bowls, gongs, and more. This soothing blend of guided meditation and live musical instruments will leave you feeling uplifted and restored through the power of healing vibration.
Everyone is welcome!
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Cost: $20 for a single session $80 for 5 sessions
*Booking ends at 7:30pm
