Vinyasa Flow Yoga












The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow because of the smooth way that the poses run together and become like a dance.






Classes are open to all levels of practitioners.


Monday

8:30-10 am [Jessica] - Mixed level Vinyasa Flow

2-3:15 pm [Alexa] - Mixed level Vinyasa Flow

8-9:15 pm [Michelle] - Mixed level Vinyasa Flow

Tuesday

8:30-10 am [Alexa] - Mixed level Vinyasa Flow

10:30-11:45 am [Mel] - Gentle (Chair) Yoga

5:30-6:45 pm [Jessica] - Mixed level Vinyasa Flow

8:15-9:45 pm [Elizabeth] - Restorative (Yin)

Wednesday

8:30-10 am [Alexa] - Mixed level Vinyasa Flow

4:30-5:45 pm [Mel] - Restorative meditative

8-9:15 pm [Michelle] - Basics Vinyasa Flow

Thursday

7-8:15 am [Cecilia] - Early Morning Mixed level Vinyasa Flow

8:30-10 am [Elizabeth] - Mixed level Vinyasa Flow

12-12:50 Pm [Jessica] - Lunch Yoga Mixed level Vinyasa Flow

8-9:15 pm [Alexa] - Mixed level Vinyasa Flow

Friday
8:30-10 am [Elizabeth] - Flow & Restorative (Yin|Yang)

Saturday

10-11:30 am [Cecilia] - Yoga in Spanish

12-1:15 pm [Cecilia] - Mixed level Vinyasa Flow

Sunday

10:30 am-12 noon [Ari] - Power Yoga Mixed level






Upcoming Yoga Community Events


Sunday, January 18, 10:30 am-12:30 pm

Winter Yoga Community Event

In out tradition of Yoga Community events we wish to introduce all levels of Yoga practitioners to some of Yoga benefits that applies to everyone's daily life.


90 minutes of Yoga, a short lecture, chanting, and a vegetarian potluck. Open to all levels.


Donation suggested: $10



















                 

        Michelle Chua










           


                Alexa Say








     

                


          Ari Kanamori
















Cecilia de la Rocha













         Jessica Savko
















Elizabeth Courtney

















                 Mel Rissi

Instructors