Vinyasa Flow Yoga

The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow because of the smooth way that the poses run together and become like a dance.

Classes are open to all levels of practitioners.

Adults Vinyasa Flow Yoga classes:

Mondays 8-9 pm

Tuesdays 8:30-10 am

Wednesdays 7:30-8:30 pm

Thursdays 8:30-10 am

Fridays 7:15-8:45 pm (Advanced - Levels II & III)

Sundays 10:30 am-12 noon

Yoga for Kids  |  Parent & Me

Parent & Me Yoga is fun! It sets your child for a lifetime of good health, radiance and happiness! By using nature and animal-themed games, dance and song to stimulate the mind, the creative spirit and enhance the health, our program is a safe and fun environment for children ages 5-12 years of age to expand, explore and express their unique physical, emotional, mental and spiritual gifts.

Classes follow a flexible structure based on the age, interest, and ability of the child. Stories and music accompany our fun and educational "journeys" to exotic lands. The children use their imaginations and Animal Yoga postures to learn new vocabulary, develop motor and movement skills, and to understand balance and relaxation through meditation and breath.

Partner poses and group meditations give children the experience of teamwork and trust with others; naming and teaching their very own yoga poses provides children with leadership and confidence-building skills.

This is a great bonding time with parents and grandparents!

Yoga for Children & Parents:

*PLEASE CALL TO CHECK AVAILABILITY

Pre-natal Yoga  Please call to inquire

Baby & me Yoga  Please call to inquire

         Christine Inniss

Instructor