Vinyasa Flow Yoga












The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow because of the smooth way that the poses run together and become like a dance.


We offer a full range of Yoga training levels: from gentle chair Yoga, restorative, meditative and Yin Yoga through Basics class, mixed level classes, as well as Power Yoga.


Gentle Chair & Mat Yoga is designed for students with limitations and physically challenged.

Basics is a great class to start if you are new to Yoga.

Restorative classes are offering a deep stretching and relaxing time.

The mixed level classes are open to all levels of practitioners.

Power Yoga is our most intense class.





Monday

8:30-10 am [Jessica] - Mixed level Vinyasa Flow

8:15-9:30 pm [Michelle] - Mixed level Vinyasa Flow

Tuesday

8:30-10 am [Alexa] - Mixed level Vinyasa Flow

10:30-11:45 am [Mel] - Gentle (Chair) Yoga

3-4 pm [Cecilia] - Kids Yoga ages 3-7

4-5 pm [Cecilia] - Kids Yoga ages 8-13 

5:30-6:45 pm [Jessica] - Mixed level Vinyasa Flow

8:15-9:45 pm [Elizabeth] - Restorative (Yin)

Wednesday

8:30-10 am [Alexa] - Mixed level Vinyasa Flow

3:30-4:45 pm [Mel] - Restorative meditative

8:15-9:30 pm [Michelle] - Basics Vinyasa Flow

Thursday

7-8:15 am [Cecilia] - Mixed level Vinyasa Flow

8:30-10 am [Elizabeth] - Mixed level Vinyasa Flow

8-9:15 pm [Hikaru] - Alignment Yoga

Friday
8:30-10 am [Elizabeth] - Flow & Restorative (Yin|Yang)

10:30-11:30 am [Devyn]: $5 Community Yoga

Saturday

10-11:30 am [Cecilia] - Yoga in Spanish

12-1:15 pm [Cecilia] - Mixed level Vinyasa Flow

Sunday

10:30 am-12 noon [Ari] - Power Yoga Mixed level






















Upcoming Yoga Community Events


Friday-Sunday, March 13-15

‘Let Your Spring Flow’ Yoga Community Retreat

Practice the art of embracing change: letting go, enjoying the present and flowing forward with grace.


Back to La Casa de Maria Retreat Center, we will offer daily Yoga classes, healing drum circle, and much more. Serenity, peace, beauty await.


For the program, venue and registration information click here.



















                 

           Michelle Chua










           


                   Alexa Say








     

                


             Ari Kanamori
















   Cecilia de la Rocha














            Jessica Savko
















   Elizabeth Courtney









               Devyn Rush
















                    Mel Rissi










    Hikaru Lee Salazar

Instructors