Vinyasa Flow Yoga












The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow because of the smooth way that the poses run together and become like a dance.


We offer a full range of Yoga training levels: from gentle chair Yoga, restorative, meditative and Yin Yoga through Basics class, mixed level classes, as well as Power Yoga.


Gentle Chair & Mat Yoga is designed for students with limitations and physically challenged.

Basics is a great class to start if you are new to Yoga.

Restorative classes are offering a deep stretching and relaxing time.

The mixed level classes are open to all levels of practitioners, beginners as well as more experienced yogis.

Ashtanga Prep Yoga is teaching a Flow sequence that is repeated every class.

Alignment class is going into detail into creating a more precise and correct poses and movements.


Check out our daily schedule, rates, and book

into a Yoga class here.



Monday

8:30-10 am [Jessica] - Mixed level Vinyasa Flow

8:15-9:30 pm [Michelle] - Mixed level Vinyasa Flow

Tuesday

8:30-10 am [Alexa] - Mixed level Vinyasa Flow

10:30-11:45 am [Mel] - Gentle (Chair) Yoga

3-4 pm [Cecilia] - Kids Yoga ages 3-7

4-5 pm [Cecilia] - Kids Yoga ages 8-13 

5:30-6:45 pm [Alexa] - Mixed level Vinyasa Flow

8:15-9:45 pm [Elizabeth] - Restorative (Yin)

Wednesday

8:30-10 am [Alexa] - StrongFlow [Level II & III]

3:30-4:45 pm [Mel] - Restorative meditative

8:15-9:30 pm [Michelle] - Basics Vinyasa Flow

Thursday

7-8:15 am [Cecilia] - Mixed level Vinyasa Flow

8:30-10 am [Elizabeth] - Mixed level Vinyasa Flow

8-9:15 pm [Hikaru] - Alignment Yoga

Friday
8:30-10 am [Elizabeth] - Flow & Restorative (Yin|Yang)

10:30-11:30 am [Devyn]: $5 Community Yoga

Saturday

10-11:30 am [Cecilia] - Yoga in Spanish

12-1:15 pm [Cecilia] - Mixed level Vinyasa Flow

Sunday

10:30 am-12 noon [Shana] - Ashtanga Prep Mixed level




















Upcoming Yoga Community Events



Sunday, July 12  10:30 am-12:30 pm

Summer Yoga Community Event

Details to come on our traditional community event soon...
























Friday-Sunday, October 21-23

Fall Yoga Retreat in Montecito, CA

We will be hosting another weekend Yoga Retreat in the magical La Casa de Maria Retreat Center in Montecito (Santa Barbara area). The retreat will be led by Michelle Chua.

Choose between a one-day retreat and a full weekend!

More details will be posted soon.













                 

           Michelle Chua










           

                   Alexa Say








     

                




             Shana Torok














   Cecilia de la Rocha













            Jessica Savko















   Elizabeth Courtney









               Devyn Rush















                    Mel Rissi









    Hikaru Lee Salazar

Instructors