Vinyasa Flow Yoga

Restorative Yoga

Alignment Yoga

Yoga Nidra








We offer a full range of Yoga training levels: from gentle Yoga Nidra & Guided Imagery, and restorative through Basics class, and mixed level classes:


Yoga Nidra & Guided Imagery is our meditative/Self relaxation class, teaching The Yogi Sleep.

Basics & Beginners is a great class to start if you are new to Yoga.

Flow & Restore classes are made of half regular Vinyasa Flow sequences and other half from restorative poses, a true Yin|Yang class.

Mixed level classes are open to all levels of practitioners, beginners as well as more experienced yogis.

Alignment class is going into detail into creating a more precise and correct poses and movements.


Check out our daily schedule, rates, and book

into a Yoga class here.



Monday

8:15-9:30 pm [Michelle] - Mixed level Vinyasa Flow

Tuesday

8:30-10 am [Cecilia] - Mixed level Vinyasa Flow

3-4 pm [Cecilia] - Kids Yoga ages 3-7

4-5 pm [Cecilia] - Kids Yoga ages 8-13 

5:30-6:45 pm [Hikaru] - Mixed level Alignment

8:15-9:45 pm [Hikaru] - Mixed level Alignment

Wednesday

8:30-10 am [Haejin] - Mixed level Vinyasa Flow

8:15-9:30 pm [Michelle] - Basics Vinyasa Flow

Thursday

8:30-10 am [Haejin] - Mixed level Vinyasa Flow

8:15-9:30 pm [Haejin] - Flow for BEGINNERS

Friday
9-10:30 am [Michelle] - Flow & Restorative (Yin|Yang)

7:30 - 8:30 pm [Kimberly]: Yoga Nidra & Guided Imagery

Saturday

9-10:30 am [Cecilia] - Yoga in Spanish

10:45 am-12 pm [Cecilia] - Mixed level Vinyasa Flow

Sunday

5:30-6:45 pm [Amy] - Flow & Restorative (Yin|Yang)






















Upcoming Yoga Community Events


Inversions Workshop

TBA



 













                 

           Michelle Chua














   Cecilia de la Rocha













       Kimberly Fujitaki









    Hikaru Lee Salazar









           Haejin Ortega








          Amy Harrington

















Instructors