Vinyasa Flow Yoga

Restorative Yoga

Alignment Yoga

Yoga Nidra








We offer a full range of Yoga training levels: from gentle Yoga Nidra & Guided Imagery, and restorative through Basics class, and mixed level classes:


Yoga Nidra & Guided Imagery is our meditative/Self relaxation class, teaching The Yogi Sleep.

Basics & Beginners is a great class to start if you are new to Yoga.

Restorative classes are offering a deep stretching and relaxing time.

Active Restorative classes are allowing deep healing while your body actively working within the poses.

Mixed level classes are open to all levels of practitioners, beginners as well as more experienced yogis.

Alignment class is going into detail into creating a more precise and correct poses and movements.


Check out our daily schedule, rates, and book

into a Yoga class here.



Monday

8:30-10 am [Candace] - Mixed level Vinyasa Flow

8:15-9:30 pm [Michelle] - Mixed level Vinyasa Flow

Tuesday

8:30-10 am [Cecilia] - Mixed level Vinyasa Flow

3-4 pm [Cecilia] - Kids Yoga ages 3-7

4-5 pm [Cecilia] - Kids Yoga ages 8-13 

5:30-6:45 pm [Hikaru] - Mixed level Alignment

8:15-9:45 pm [Hikaru] - Mixed level Alignment

Wednesday

8:30-10 am [Haejin] - Mixed level Vinyasa Flow

8:15-9:30 pm [Michelle] - Basics Vinyasa Flow

Thursday

8:30-10 am [Haejin] - Mixed level Vinyasa Flow

8:15-9:30 pm [Haejin] - Flow for BEGINNERS

Friday
9-10:30 am [Michelle] - Flow & Restorative (Yin|Yang)

7:30 - 8:30 pm [Kimberly]: Yoga Nidra & Guided Imagery

Saturday

9-10:30 am [Cecilia] - Yoga in Spanish

10:45 am-12 pm [Cecilia] - Mixed level Vinyasa Flow

Sunday

5:30-6:45 pm [Amy] - Flow & Restorative (Yin|Yang)






















Upcoming Yoga Community Events


Monday, May 2 8:15-9:30 pm

Yoga with Live Music

Join Michelle as she hosts Brian Lottman. Brian will play the harmonium throughout the class.

Everyone is welcome.


Donations for Brian will be gladly accepted.














                 

           Michelle Chua














   Cecilia de la Rocha













       Kimberly Fujitaki









    Hikaru Lee Salazar









           Haejin Ortega








   Candace Nicholson







         Amy Harrington

















Instructors