Vinyasa Flow Yoga

Restorative Yoga

Alignment Yoga

Yoga Nidra






The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow because of the smooth way that the poses run together and become like a dance.


We offer a full range of Yoga training levels: from gentle Yoga Nidra & Guided Imagery, chair Yoga, and restorative through Basics class, mixed level classes, as well as our level II/III classes:


Yoga Nidra & Guided Imagery is our meditative/Self relaxation class, teaching The Yogi Sleep.

Gentle Chair & Mat Yoga is designed for students with limitations and physically challenged.

Basics is a great class to start if you are new to Yoga.

Restorative classes are offering a deep stretching and relaxing time.

Active Restorative classes are allowing deep healing while your body actively working within the poses.

Mixed level classes are open to all levels of practitioners, beginners as well as more experienced yogis.

Alignment class is going into detail into creating a more precise and correct poses and movements.


Check out our daily schedule, rates, and book

into a Yoga class here.



Monday

8:30-10 am [Maja] - Mixed level Vinyasa Flow

8:15-9:30 pm [Michelle] - Mixed level Vinyasa Flow

Tuesday

8:30-10 am [Alexa] - Mixed level Vinyasa Flow

10:30-11:45 am [Mel] - Gentle (Chair) Yoga

3-4 pm [Cecilia] - Kids Yoga ages 3-7

4-5 pm [Cecilia] - Kids Yoga ages 8-13 

5:30-6:45 pm [Hikaru] - Mixed level Alignment

8:15-9:45 pm [Hikaru] - Mixed level Alignment

Wednesday

3:30-4:45 pm [Mel] - Restorative meditative

8:15-9:30 pm [Michelle] - Basics Vinyasa Flow

Thursday

7-8:15 am [Cecilia] - Mixed level Vinyasa Flow

8:30-10 am [Elizabeth] - Mixed level Vinyasa Flow

8-9:15 pm [Hikaru] - Mixed level Alignment

Friday
8:30-10 am [Elizabeth] - Flow & Restorative (Yin|Yang)

7:30 - 8:30 pm [Kimberly]: Yoga Nidra & Guided Imagery

Saturday

10-11:30 am [Cecilia] - Yoga in Spanish

12-1:15 pm [Cecilia] - Mixed level Vinyasa Flow

Sunday

5:30-6:45 pm [Hikaru] - Active Restorative





















Upcoming Yoga Community Events



Saturday, August 15  2-4 pm

Yoga Tune Up Therapy Balls Workshop

Elizabeth will be leading this self healing class. Learn self massage with the Tune Up Therapy balls. No Yoga experience is necessary.


Fee: Pre-register $35 (Including balls) at the door $40

        If you already have the Tune Up balls: $20

        [Sign up on our online store under ENROLLMENTS]



Saturday, August 29  2-4:30 pm

Shoulderstand & Headstand Workshop

Join Hikaro for two and a half hours concentrating on inversions.


Fee: $25 [Sign up on our online store under ENROLLMENTS

























Friday-Sunday, October 21-23

Fall Yoga Retreat in Montecito, CA

We will be hosting another weekend Yoga Retreat in the magical La Casa de Maria Retreat Center in Montecito (Santa Barbara area). The retreat will be led by Michelle Chua. Guest instructor is author and speaker Dr. Elaine Gale.

Choose between a one-day retreat and a full weekend!

See more details on our information & registration page.













                 

           Michelle Chua










           

                   Alexa Say








     

                





   Cecilia de la Rocha














   Elizabeth Courtney













       Kimberly Fujitaki
















                    Mel Rissi









    Hikaru Lee Salazar

















Instructors