Vinyasa Flow Yoga












The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow because of the smooth way that the poses run together and become like a dance.






Classes are open to all levels of practitioners.


Monday

8:30-10 am [Jessica] - Mixed level Vinyasa Flow

8-9:15 pm [Michelle] - Mixed level Vinyasa Flow

Tuesday

8:30-10 am [Alexa] - Mixed level Vinyasa Flow

10:30-11:45 am [Mel] - Gentle (Chair) Yoga

5:30-6:45 pm [Jessica] - Mixed level Vinyasa Flow

8:15-9:45 pm [Elizabeth] - Restorative (Yin)

Wednesday

8:30-10 am [Alexa] - Mixed level Vinyasa Flow

4:30-5:45 pm [Mel] - Restorative meditative

8-9:15 pm [Michelle] - Basics Vinyasa Flow

Thursday

7-8:15 am [Cecilia] - Early Morning Mixed level Vinyasa Flow

8:30-10 am [Elizabeth] - Mixed level Vinyasa Flow

8-9:15 pm [Alexa] - Mixed level Vinyasa Flow

Friday
8:30-10 am [Elizabeth] - Flow & Restorative (Yin|Yang)

Saturday

10-11:30 am [Cecilia] - Yoga in Spanish

12-1:15 pm [Cecilia] - Mixed level Vinyasa Flow

Sunday

10:30 am-12 noon [Ari] - Power Yoga Mixed level






Upcoming Yoga Community Events


Sunday, January 18, 10:30 am-12:30 pm

Winter Yoga Community Event

In out tradition of Yoga Community events we wish to

introduce all levels of Yoga practitioners to some of Yoga

benefits that applies to everyone's daily life.


90 minutes of Yoga, a short lecture, chanting, and a

vegetarian potluck. Open to all levels.


Donation suggested: $10



Save the Date:

Friday-Sunday, March 13-15

Spring Yoga Community Retreat

We will be back at La Casa de Maria in Montecito

(Santa Barbara area) for another weekend retreat and

invite all yogis to join us.


More details to follow...



















                 

        Michelle Chua










           


                Alexa Say








     

                


          Ari Kanamori
















Cecilia de la Rocha













         Jessica Savko
















Elizabeth Courtney

















                 Mel Rissi

Instructors