Vinyasa Flow Yoga

Restorative Yoga

Alignment Yoga

Ashtanga Prep

Yoga Nidra

The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow because of the smooth way that the poses run together and become like a dance.

We offer a full range of Yoga training levels: from gentle Yoga Nidra & Guided Imagery, chair Yoga, and restorative through Basics class, mixed level classes, as well as our level II/III classes:

Yoga Nidra & Guided Imagery is our meditative/Self relaxation class, teaching The Yogi Sleep.

Gentle Chair & Mat Yoga is designed for students with limitations and physically challenged.

Basics is a great class to start if you are new to Yoga.

Restorative classes are offering a deep stretching and relaxing time.

Mixed level classes are open to all levels of practitioners, beginners as well as more experienced yogis.

Ashtanga Prep Yoga is teaching a Flow sequence that is repeated every class.

Alignment class is going into detail into creating a more precise and correct poses and movements.

Check out our daily schedule, rates, and book

into a Yoga class here.


8:30-10 am [Jessica] - Mixed level Vinyasa Flow

8:15-9:30 pm [Michelle] - Mixed level Vinyasa Flow


8:30-10 am [Alexa] - Mixed level Vinyasa Flow

10:30-11:45 am [Mel] - Gentle (Chair) Yoga

3-4 pm [Cecilia] - Kids Yoga ages 3-7

4-5 pm [Cecilia] - Kids Yoga ages 8-13 

5:30-6:45 pm [Alexa] - Mixed level Vinyasa Flow

8:15-9:45 pm [Hikaru] - Alignment Restorative


8:30-10 am [Alexa] - StrongFlow [Level II & III]

3:30-4:45 pm [Mel] - Restorative meditative

8:15-9:30 pm [Michelle] - Basics Vinyasa Flow


7-8:15 am [Cecilia] - Mixed level Vinyasa Flow

8:30-10 am [Elizabeth] - Mixed level Vinyasa Flow

8-9:15 pm [Hikaru] - Alignment Yoga

8:30-10 am [Elizabeth] - Flow & Restorative (Yin|Yang)

7:30 - 8:30 pm [Kimberly]: Yoga Nidra & Guided Imagery


10-11:30 am [Cecilia] - Yoga in Spanish

12-1:15 pm [Cecilia] - Mixed level Vinyasa Flow


10:30 am-12 noon [Shana] - Ashtanga Prep Mixed level

Upcoming Yoga Community Events

Sunday, July 12  10:30 am-12:30 pm

Summer Yoga Community Event

Join all of our Yoga teachers to a 90-minutes Yoga session, followed by a vegetarian potluck lunch.

Recommended donation: $15

Friday-Sunday, October 21-23

Fall Yoga Retreat in Montecito, CA

We will be hosting another weekend Yoga Retreat in the magical La Casa de Maria Retreat Center in Montecito (Santa Barbara area). The retreat will be led by Michelle Chua.

Choose between a one-day retreat and a full weekend!

More details will be posted soon.


           Michelle Chua


                   Alexa Say



             Shana Torok

   Cecilia de la Rocha

            Jessica Savko

   Elizabeth Courtney

       Kimberly Fujitaki

                    Mel Rissi

    Hikaru Lee Salazar