Vinyasa Flow Yoga












The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow because of the smooth way that the poses run together and become like a dance.






Classes are open to all levels of practitioners.


Mondays 8:30-10 am [Jessica] - MIXED LEVEL

Mondays 2-3:15 pm [Alexa] - MIXED LEVEL

Mondays 8-9:15 pm [Michelle] - MIXED LEVEL

Tuesdays 8:30-10 am [Alexa] - MIXED LEVEL

Tuesdays 10:30-11:45 am [Mel] - GENTLE (CHAIR) YOGA

Tuesdays 5:30-6:45 pm [Jessica] - MIXED LEVEL

Tuesdays 8:15-9:45 Pm [Elizabeth] - RESTORATIVE (YIN)

Wednesdays 8:30-10 am [Alexa] - MIXED LEVEL

Wednesdays 4:30-5:45 am [Mel] - RESTORATIVE MEDITATIVE

Wednesdays 8-9:15 pm [Michelle] - BASICS FOR BEGINNERS

Thursdays 7-8:15 am [Cecilia] - MIXED LEVEL

Thursdays 12-12:50 Pm [Jessica] - LUNCH YOGA

Thursdays 8-9:15 pm [Alexa] - MIXED LEVEL
Fridays 8:30-10 am [Elizabeth] -FLOW & RESTORATIVE (YIN|YANG)

Saturdays 10-11:30 am [Cecilia] - YOGA IN SPANISH

Saturdays 12-1:15 pm [Cecilia] - MIXED LEVEL

Sundays 10:30 am-12 noon [Ari] - MIXED LEVEL






Upcoming Yoga Community Events




Friday-Sunday, November 14-16

Fall Community Yoga Retreat: Fall into Gratitude

In out tradition of Yoga Community events we wish to introduce all levels of Yoga practitioners to some of Yoga benefits that applies to everyone's daily life.



Choose from the full retreat or a one day. Secure your spot here.

Daily Yoga classes, meditation, beach and wine tasting... Vegetarian meals provided.

















                 

        Michelle Chua










           


                Alexa Say








     

                


          Ari Kanamori
















Cecilia de la Rocha













         Jessica Savko
















Elizabeth Courtney

















                 Mel Rissi

Instructors