Vinyasa Flow Yoga

Restorative Yoga

Alignment Yoga

Yoga Nidra

Yoga Zen Integrated Therapy






We offer a full range of Yoga training levels: from gentle Yoga Nidra & Guided Imagery, Yoga Zen Integrated Therapy, and restorative classes through Basics class, and mixed level classes:


Yoga Nidra & Guided Imagery is our meditative/Self relaxation class, teaching The Yogi Sleep.

Yoga Zen Integrated Therapy is a healing class using Reiki and essential oils techniques with gentle movement.

Basics & Beginners is a great class to start if you are new to Yoga.

Flow & Restore classes are made of half regular Vinyasa Flow sequences and other half from restorative poses, a true Yin|Yang class.

Mixed level classes are open to all levels of practitioners, beginners as well as more experienced yogis.

Alignment class is going into detail into creating a more precise and correct poses and movements.


Check out our daily schedule, rates, and book

into a Yoga class here.



Monday

8:15-9:30 pm [Michelle] - Mixed level Vinyasa Flow

Tuesday

8:30-10 am [Haejin] - Mixed level Vinyasa Flow

3:30-4:30 pm [Carolynne] - Kids Yoga all ages  

5:30-6:45 pm [Bita] - Mixed level Alignment

8:15-9:45 pm [Bita] - Mixed level Vinyasa Flow

Wednesday

8:30-10 am [Zepure] - Mixed level Hatha Yoga

8:15-9:30 pm [Michelle] - Basics Vinyasa Flow

Thursday

8:15-9:30 pm [Haejin] - Flow for BEGINNERS

Friday
9-10:30 am [Michelle] - Flow & Restorative (Yin|Yang)

7:30 - 8:30 pm [Kimberly]: Yoga Nidra & Guided Imagery

Saturday

9-10:30 am [Bita] - Mixed level Vinyasa Flow

*1st Sat of month 5-6 pm [Zepure] - Yoga Zen Integrated Therapy

Sunday

10:30-11:45 am [Carolynne] - Slow Flow

























Upcoming Yoga Community Events


3-Week Advanced Alignment Yoga Course

Course starts on August 6, every Sunday at 12 noon.

Join Hikaru in this class series learning the fundamentals of Iyengar style alignment yoga.

Fee: $75

Sign up on our Online store (under Workshops & Seminars tab)



 













                 

           Michelle Chua














       Kimberly Fujitaki









    Hikaru Lee Salazar









           Haejin Ortega









                    Bita Peck











       Carolynne Cantila













Zepure Kouyoumdjian















Instructors