Vinyasa Flow Yoga

Restorative Yoga

Alignment Yoga

Yoga Nidra








We offer a full range of Yoga training levels: from gentle Yoga Nidra & Guided Imagery, and restorative through Basics class, and mixed level classes:


Yoga Nidra & Guided Imagery is our meditative/Self relaxation class, teaching The Yogi Sleep.

Basics is a great class to start if you are new to Yoga.

Restorative classes are offering a deep stretching and relaxing time.

Active Restorative classes are allowing deep healing while your body actively working within the poses.

Mixed level classes are open to all levels of practitioners, beginners as well as more experienced yogis.

Alignment class is going into detail into creating a more precise and correct poses and movements.


Check out our daily schedule, rates, and book

into a Yoga class here.



Monday

8:30-10 am [Bryan] - Mixed level Vinyasa Flow

8:15-9:30 pm [Michelle] - Mixed level Vinyasa Flow

Tuesday

8:30-10 am [Cecilia] - Mixed level Vinyasa Flow

3-4 pm [Cecilia] - Kids Yoga ages 3-7

4-5 pm [Cecilia] - Kids Yoga ages 8-13 

5:30-6:45 pm [Hikaru] - Mixed level Alignment

8:15-9:45 pm [Hikaru] - Mixed level Alignment

Wednesday

8:30-10 am [Haejin] - Mixed level Vinyasa Flow

8:15-9:30 pm [Michelle] - Basics Vinyasa Flow

Thursday

8:30-10 am [Elizabeth] - Mixed level Vinyasa Flow

8:15-9:30 pm [Hikaru] - Mixed level Alignment

Friday
9-10:30 am [Michelle] - Flow & Restorative (Yin|Yang)

7:30 - 8:30 pm [Kimberly]: Yoga Nidra & Guided Imagery

Saturday

9-10:30 am [Cecilia] - Yoga in Spanish

10:45 am-12 pm [Cecilia] - Mixed level Vinyasa Flow

Sunday

5:30-6:45 pm [Hikaru] - Active Restorative






















Upcoming Yoga Community Events


Saturday, February 6, 2-4 pm

Heart of Community:

Yoga, Meditation & Uplifting Collaboration

Join Michelle Chua for a heart-centered play-shop 


For all levels, we'll mindfully flow through expansive Vinyasa, deeply release in restorative yoga and bathe in the loving support of group meditation.    


Under yogic self-study, or Svadhyaya, you'll open new pathways of seeing your inner light and honoring the light of others, truly living the meaning of Namaste: I bow to the divine in you.  

 

Bring a journal, pen, your yoga mat and an open mind.  Hot tea will be served after for a community mingle.    


Cost: $25 [at our online store under ENROLLMENTS]  or $30 at the door
























Saturday, February 20, 2-4 pm

Headstand & Shoulderstand workshop

Led by Hikaru Lee

Two hours of deepening into the king and queen of Asanas.


Cost: $25 [at our online store under ENROLLMENTS] 














                 

           Michelle Chua














   Cecilia de la Rocha














   Elizabeth Courtney













       Kimberly Fujitaki










    Hikaru Lee Salazar










              Bryan Branly










           Haejin Ortega

















Instructors