Community Classes
Please plan on coming at least 10 minutes before the start of class.
Introduction to Aikido (Adults & Teens)
A sample class for teens and adults. What is the “Way of the Peaceful Warrior”? Low-impact, basic movements (no falls). No previous experience is needed.
Tuesdays 6-7 pm
Aikido for Kids
A sample class for kids 5-12. Learn Aikido through games that teach. Aikido focuses young learners on non-violent, non-competitive, modes for conflict resolution, concentration and fitness.
Wednesdays 5-6 pm (ages 5-9)
Thursdays 5-6 (ages 9-12)
Saturdays 10:15-11:15 am (ages 5-9)
11:15 am- 12:15 pm (ages 9-12)
Yoga for Kids | Parents & Children Yoga
A sample class for kids 5-13 and their parents or grandparents. Learning Yoga in a playful environment, with an emphasis on balance, flexibility, and concentration.
*PLEASE CALL FIRST TO CHECK AVAILABILITY
Vinyasa Flow Yoga
For adults and teens at any level, promoting overall health and
well being.
Mondays 8-9 pm
Tuesdays 8:30-10 am
Wednesdays 7:30-8:30 pm
Thursdays 8:30-10 am
Sundays 11 am-12:30 pm
Upcoming Special Community Events
Sunday, November 6, 3-5 pm
Self Defense Class for Women
This class is for women only, adults and teens (13+)
Led by Lee Lavi Ramirez, 4th Degree Black Belt
This is a hands-on and informative two-hour class that will cover the following subjects:
• Use of voice
• Awareness to place, distance and intent
• Simple tools for self defense (drills/hands on practice)
• Dealing with aftermath and reporting
Increase your confidence!
Cost: $25
Sunday, November 20, 3-5 pm
SafeKIDS: workshop: Self defense and anti-bullying class for kids
This class is for boys and girls ages 5-12.
Increase confidence and empower yourself!
Led by Lee Lavi Ramirez, 4th degree black belt
This is a hands-on and informative two-hour class that will cover the following subjects:
• Use of voice
• Awareness to place, distance and intent
• Simple tools for self defense (drills/hands on practice)
• Anti-bullying education
Fee: $20
